• Make sure you are eating a minimum of 3 servings of food that is rich in iron every day for making sure that your body is being supplemented with 18 mg of iron in your everyday diet chart. Here are some foods that are rich in iron:
  • Brussels sprouts
  • Sweet potato
  • Raisins
  • Beans and peas
  • Broccoli
  • Green leafy vegetables
  • Rice and other grain enriched cereals or products
  • Peanuts
  • Prunes
  • Take in a minimum of a single source of Vitamin C and these sources are:
  • Grape fruit
  • Oranges
  • Broccoli
  • Honey dew
  • Cauliflower
  • Brussels sprouts
  • Green pepper
  • Mustard green
  • Tomato

Tags: , , , ,