Eating is important during pregnancy as this is the time when you are required to supplement both yourself as well as your child with the essential requirements that are needed for good health. You should be additionally watchful of what you are consuming as you require about 300 extra calories on a daily basis. This is true especially in the later stage of your pregnancy as this is the time that your baby develops fast and quickly. These calories are available in a lot of nutrients and food supplements for ensuring the overall development of your baby.

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