Is being Underweight Risky for your Kid?

As a result of morning sickness, a lot of women fail to gain weight in the first trimester. Some even experience weight loss in the beginning. The good news is the baby at this stage does not need much nutrition, although steady weight gain is required for avoiding complications like malnutrition, low weight or premature delivery. Babies of underweight mothers are smaller for gestational age or GSA, indicating malnourishment.

Eat Healthy

It is important to plan a healthy and nutritious meal plan of minerals and vitamins for a developing fetus. Ask for food suggestions from your gynecologist or nutritionist. Don’t eat low calorie food or fewer proteins.

  • Take daily breakfast of peanut butter and cheese slices on toast
  • Take to snacking between meals; consider dry fruits and yogurt for calcium, minerals and protein
  • Eat fatty food like fatty fish, nuts, olive oil and avocado
  • Take Vitamin C or beta carotene rich juices like carrot, orange, grape fruit juice and papaya and apricot nectar
  • Eliminate junk food
  • Take prenatal vitamins under supervision

Effects of Excessive Weight Gain

You may have to face the following problems:

  • Back ache
  • Leg ache
  • Gestational diabetes
  • Risk of caesarean delivery
  • Varicose veins
  • High BP

Obesity and Pregnancy

Generally, overweight women don’t have many complications, although there may be potential risks involved. These are:

  • Chances of high BP and gestational diabetes
  • Difficulty of measuring the uterine size and hearing the heartbeat
  • Problems in vaginal delivery in case the fetus is large

Taking care of you can significantly lower these risks as you are less susceptible to developing complications. Take the help of your doctor of health care expert in case further tests need to be done in the course of your pregnancy. Some of the tests that are generally performed in such cases include ultra sound for measuring the size of your baby, glucose tolerance test for screening gestational diabetes, diagnostic tests for supervising the development of the fetus and others.

You may even conduct the following self care solutions for making your pregnancy a healthy one both for your baby and you:

  • Avoid smoking and alcohol for it might not be safe for the baby
  • Try not to gain too much weight
  • You need to be selective about the food you choose

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