In terms of weight gain, the pregnant mom needs to consume more food for promoting fetal growth as well as supplanting the physical changes for a healthy pregnancy. The first 6 months of pregnancy must be featured with eating and drinking 300 calories more than what you did when you were pregnant. The amount of weight gain that is required depends on your weight. A healthy weight gain of 25 lbs – 30 lbs is ideal, although in case of overweight, the weight gained should be less. In case you are underweight, you must gain more.

Concerns

  • Vegetarian meals

If you are vegetarian, you can carry on with your diet, although now you will need more planning for guaranteeing that your body gets the right kind of nutrients for you and your baby.

  • Intolerance for Lactose

Dairy products and milk are excellent calcium supplements, although a lot of women experience diarrhea, indigestion, gas and bloating when they consume milk. This is called lactose intolerance. Once you are pregnant, the symptoms improve, although if the problem still persists with milk and dairy products, it is best to see a doctor regarding this.

  • Mercury

Shell fish and fish are good sources for providing the body with some high quality protein, and other nutrients. For pregnant women, however, certain species of fish are not recommended since they are rich in mercury which may adversely affect the developing fetus.

  • Listeriosis

This is a particular kind of illness that is resulted by the presence of bacteria in the following:

  • Unpasteurized milk
  • Uncooked and prepared meats
  • Poultry
  • Shell fish
  • Soft cheese

These can be harmful for pregnant women and their growing babies.

  • Pica

During the course of their pregnancy, a lot of women have this urge to consume the non food items like ice, clay, and corn or laundry starch. This syndrome is defined as pica which can adversely affect your pregnancy.

In the end, it can be said that having the right food habits by following a well nourished as well as balanced is the secret to a good pregnancy. In fact, eating well is the best thing that you can give your baby as well as to your own self. Keep an eye on the foods that you are including in your daily diet, and make sure that they are rich in terms of nutrition levels, as it is never too late to start a healthy diet.

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