How will you tell if any particular fish is too much or too little for the health of your unborn baby? In case you happen to be confused regarding food consumption, there are lots of women around you who are equally confused as you are. If you are pregnant, you might consider visiting a nutritionist or dietician, although this needs not be done overnight. After all, what you must drink and what you must avoid affects the development of the fetus. Make logical choices such as taking lots of fruits and vegetables as well as abandon alcohol from your diet. However, this is not the case with sea foods as researchers have mixed reports.

Fish and Pregnancy

Sea food is a good source of iron and protein as these are integral nutrients that are required for the development and growth of your baby. Fish is a good source for the omega 3 fatty acids as well for promoting the progress of the brain cells in the fetus. Withholding sea food consumption during your pregnancy term may lead to poor behavioral patterns and verbal skills in the child, along with other early advancement issues. Certain kinds of sea foods are rich in mercury and these are:

  • King mackerel
  • Sword fish
  • Tile fish
  • Shark and other large predatory species

The presence of mercury in sea food is not concerning for adults, although precautions must be applied for pregnant women. Regular intake of mercury rich sea food enhances its accumulation in the circulatory system which may hinder the nervous system and developing brain of your baby.

Safe Sea Foods

There are particular species of sea foods that have a less content of the substance mercury. According to the reports prepared by the Environmental Protection Agency EPA as well as the Food and Drug Administration FDA, it is safe for pregnant women to eat as much as 12 oz or 340 gm or a couple of average meals a week of the following fish species:

  • Canned and light tuna with limitation of tuna steak and albacore tuna of a maximum of 6 oz a week
  • Shrimp
  • Pollock
  • Salmon
  • Cat fish

However, research has shown that if you limit the intake of sea food during pregnancy, it may affect the baby adversely. Other than losing out on the essential nutrients, you are likely to be over exposed to mercury.

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